Lifesum Food Tracker & Fasting 18.3.0

Transform your approach to nutrition with Lifesum, a comprehensive tool designed to deliver personalized dietary guidance with a focus on healthy eating. More than just a calorie tracker, Lifesum is instrumental in helping you cultivate nourishing eating patterns tailored to your preferences and lifestyle. Whether your aim is to achieve weight loss milestones or establish sustainable healthy habits, Lifesum empowers you in your journey towards enhanced well-being.

With an extensive user base exceeding 50 million individuals who seek motivation and insight for their wellness pursuits, Lifesum simplifies food monitoring to facilitate smarter dietary decisions that benefit both body and mind. By blending innovative technology with the expertise of medical professionals, nutritionists, and culinary specialists, Lifesum prioritizes your health above all.

Key features of Lifesum include:

• Effortless food logging with a built-in barcode scanner
• Calorie tracking functionality
• Macro monitoring for proteins, carbs, and fats, accompanied by food ratings
• Hydration monitoring
• Diverse diet plans tailored for weight management and body composition
• Specialized intermittent fasting regimens
• Structured meal plans integrated with grocery lists to alleviate stress
• Compatibility with fitness trackers for comprehensive health tracking
• Personalized nutritional guidance through the Life Score assessment

Weight management and healthy eating:

Your dietary strategy should align with your personal objectives, whether they involve weight reduction, muscle building, or general dietary enhancements. Lifesum offers a variety of diet profiles to suit various tastes and lifestyles:

• Keto/Low carb diet options for carb reduction at different intensity levels
• Mediterranean diet plans to promote fruit and vegetable consumption
• High Protein diets for increased muscle mass
• Clean Eating plans centered around wholesome foods
• Scandinavian diet choices aimed at boosting fiber intake and healthy fats consumption
• Climatarian regime focusing on healthier food selections for personal and environmental wellness

Intermittent Fasting:

For those interested in controlling their eating schedule, Lifesum provides convenient Intermittent Fasting options that allow you to consume nutrient-rich, flavorful foods within specific timeframes:

• 16:8 Morning fasting meal plan
• 16:8 Evening fasting meal plan
• 5:2 regimen involving two fasting days per week
• 6:1 approach featuring one fasting day per week

Meal plans supplemented with comprehensive grocery lists:

• Vegan meal plan for a week
• Intermittent fasting regimen
• 3-Week Weight Loss program
• Sugar Detox plan
• Keto Burn/Low carb regimen
• Paleo diet guidelines
• Protein Weight Loss program

A fully customizable experience at your fingertips:

• Calorie tracking with adjustable daily goals and the capacity to incorporate or deduct exercise-related calories
• Macro tracking with personalized targets for carbohydrate, protein, and fat intake
• The ability to save favorite foods, recipes, meals, and workouts for ease of access</l <l
• Holistic body measurement tracking encompassing weight, waist circumference, body fat percentage, chest and arm measurements, as well as BMI calculations
• A vast recipe repository featuring intelligent filters for swift results
• A weekly Life Score evaluation based on dietary and exercise data for clear insights into your progress
• Synchronization capabilities with health and fitness applications such as Apple Health, Fitbit, Runkeeper, and Withings for real-time step tracking and workout analysis
• Lifesum is available as a free download with limited features. For full access to Lifesum’s capabilities, choose from our monthly, quarterly, or annual Premium subscriptions that auto-renew for convenience.
• Purchase confirmation is conducted via credit card through your iTunes account. Automatic renewal occurs unless disabled in the iTunes account settings at least one day before the current subscription period expires.
• Browse our Terms & Conditions and Privacy Policy here: http://api.lifesum.com/mobile-terms.